Momentum and Rest: making Mondays less of a chore

a practice to support you in starting a new day leveraging the law of inertia

Mondays are often loathed as a burdensome restart for those working a M-F schedule. The Law of Inertia tells us that it’s much easier to continue in motion than to create motion. However, when we take the weekends “off” we stop only to start again, consistently expending energy in this cycle of stopping and starting. So how can we both stay in motion to…